Optimum Nutrition Essential Amino Acid Energy Strawberry & Lime, 270 g

Recommendations for use
Mix two scoops of Essential Amino Energy in 300-350 ml (10-12 oz) of cold water.
Do not consume more than 6 scoops within 4 hours.
Do not consume more than 10 scoops per day.
Replenishing energy before training. take 2–6 scoops 20–30 minutes before exercise.
Post-Workout Amino Acid Support: Take 2-4 scoops post-workout but not earlier than 4 hours after taking the first portion before training. Do not consume more than 10 scoops per day.

Ingredients
Citric acid natural and artificial flavors, malic acid, silicon dioxide calcium silicate, caffeine (from tea and/or coffee beans) gum blend (cellulose gum, xanthan gum, carrageenan), sucralose beet powder, lecithin inulin.
Allergen information Contains soy (lecithin).
For patients with phenylketonuria: the product contains phenylalanine.
Does not contain aspartame.

Warnings
Keep out of reach of children.

Consult your physician before using this product. if you are taking any medications or are under medical supervision for any medical condition. The drug is not intended for persons under 18 years of age, pregnant women planning pregnancy and lactating women, as well as persons sensitive to caffeine and beta-alanine. Do not consume caffeine from other sources while taking this product. , since an overdose of caffeine can cause nervousness, irritability insomnia and sometimes rapid heartbeat. Beta-alanine may cause a harmless temporary tingling or rushing sensation.
Two scoops of this product contain 100 mg of caffeine. Do not take more than 6 scoops within 4 hours. Start with 2 scoops (100 mg caffeine) to assess response and then gradually increase the serving size. Do not consume more than 10 scoops per day. Do not take with alcohol. Combine the supplement with a healthy diet and drink at least 3 L (100 oz) of water per day. Exercise may increase fluid requirements.