Sleep is more than just a “good night's rest.” New information is emerging regularly about the importance of sleep for disease prevention. , cognitive functions, mood athletic performance and even maintaining a healthy weight. To adverse health conditions problems that can occur with chronic poor sleep include diabetes obesity, infertility, heart disease, sleep apnea and much more. Unfortunately even if we eat right exercise and make healthy decisions we may neglect sleep. Actually More than 40 percent of adults in the United States do not sleep perfectly every night. One great strategy for getting a good night's sleep is adding nutrients which support natural sleep mechanisms and reduce stress in the body.