حبل السرعة Gymstick - مع مقاطع فيديو تدريبية عبر الإنترنت

Gymstick Speed ​​Rope - with online training videos


Product Benefits
Jump rope Gymstick Speed ​​Rope is a high-quality jump rope with smooth rotation. This Gymstick Speed ​​Rope has two convenient handles to which a plastic-coated steel cable is attached. This cable guarantees that you will be able to develop greater speed and conduct training effectively. Adjustable Length The big advantage of the Gymstick Speed ​​Rope is that that you can independently adjust the length of the rope. There are small metal handles on both ends of the cord which allow you to easily adjust the length. You determine the correct length of the jump rope , standing with your foot on the rope and pulling your handles to your shoulders. Make sure that the arms do not extend beyond the shoulders. Another option is to determine the height based on your own height. Generally use the following lengths: (body length) = rope length (160 cm) = 264 cm (163 cm) = 249 cm (165 cm) = 254 cm (168 cm) = 259 cm (170 cm) = 262 cm/(173 cm) = 264 cm / (175 cm) = 266 cm / (178 cm) = 269 cm / (180 cm) = 272 cm / (183 cm) = 274 cm / (185 cm) = 277 cm / (188 cm) = 279 cm / (191 cm) = 282 cm / (193 cm) = 285 cm / (196 cm) = 289 cm / (198 cm) = 295 cm / (201 cm) = 297 cm/br/ About Gymstickbr/br/br/ Gymstick is a quality brand from Finland. Fitness products were developed by personal trainers Therefore, great attention was paid to quality ease of use and effectiveness of fitness products. Simple and effective